Weigh In record (no journal entry) for 16 January 2023
|
51.7 kg
Lost so far: 2.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2023:
|
1314 kcal
|
Fat: 40.58g | Prot: 50.03g | Carbs: 197.45g.
Breakfast: Лента Сырники Домашние. Lunch: Магнит Мандарины, Белевская Пастила Пастила Яблочная, Бондари Сыр Бондарский 50%. Dinner: Красная Цена Крабовые Палочки. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|