Weigh In record (no journal entry) for 05 December 2014
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69.7 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2014:
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1923 kcal
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Fat: 59.79g | Prot: 179.22g | Carbs: 163.54g.
Breakfast: ActivLab Isoactive, ActivLab BCAA Xtra, Plasterki Szynki ze Sklepu, Jajko Sadzone bez Tłuszczu, Pano Chleb Tostowy Cztery Ziarna. Lunch: Banan, Scitec Nutrition 100% Whey Protein Professional, Tesco Serek Wiejski Lekki. Dinner: Ziemniaki (Miąższ, z Solą, Gotowane), Zapiekany lub Pieczony Pstrąg. more...
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steady weight
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