Weigh In record (no journal entry) for 16 January 2023
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96.3 kg
Lost so far: 21.2 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1824 kcal
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Fat: 91.97g | Prot: 107.09g | Carbs: 137.46g.
Breakfast: Mein Veggie Tag Veganer Aufstrich, Harry Eiweißbrot, Milchkaffee. Lunch: Zespri Kiwi Gold , DM Bio Nuss Crunchy, Arla Skyr Vanille. Dinner: Aldi Griechischer Schafskäse Leicht, Aldi Rote Paprika, Dosentomaten, Petersilie, Balsamico, Extra Natives Olivenöl, Zwiebeln, Knoblauch, Ei. more...
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Losing 0.3 kg a Week
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vrenivro86's Weight History
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