Weigh In record (no journal entry) for 16 January 2023
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52.3 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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838 kcal
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Fat: 25.13g | Prot: 55.39g | Carbs: 102.25g.
Breakfast: Andros Fraise Morceaux Fondants, Marie Blachère Pain Complet, St Hubert Oméga 3. Lunch: Pâturages Fromage de Brebis Eskerri, Marie Blachère Pain Complet, Chou-Fleur, Le Gaulois Filets de Poulet, Andros Fraise Morceaux Fondants, Carrefour Fromage Blanc 3%. Dinner: Grand Frais Jambon Supérieur DD, Chou-Fleur, Andros Fraise Morceaux Fondants , Carrefour Fromage Blanc 3%. more...
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Gaining 0.7 kg a Week
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