Weigh In record (no journal entry) for 16 January 2023
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79.6 kg
Lost so far: 2.1 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1195 kcal
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Fat: 54.87g | Prot: 83.40g | Carbs: 91.07g.
Breakfast: Douceur du Verger Compote Pomme sans Sucres Ajoutes, Bjorg Flocons D'Avoine Complets Bio, Oeuf, Yoplait Skyr Nature. Lunch: Poires, Stoeffler Palette Fumée, Charles Christ Choucroute aux Petits Lardons et Riesling. Dinner: Monique Ranou Jambon Supérieur sans Couenne , Auchan Sauce Vinaigrette à l'huile d'olive et Vinaigre Balsamique , Salade Verte, Chou-Fleur, Stoeffler Palette Fumée, Liebig Velouté de Légumes et Crème, Fresh Tarama Premium. Snacks/Other: Pâturages Lait Demi-Écrémé. more...
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Losing 0.3 kg a Week
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