Weigh In record (no journal entry) for 16 January 2023
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118 kg
Lost so far: 8 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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720 kcal
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Fat: 25.87g | Prot: 106.65g | Carbs: 9.31g.
Breakfast: Чай, Куриная Грудка Отварная, Вареное Яйцо. Dinner: Огурец (с Кожурой), Куриная Грудка Отварная. more...
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Losing 14 kg a Week
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jacobbarinow's Weight History
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