Weigh In record (no journal entry) for 16 January 2023
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84.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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4094 kcal
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Fat: 119.26g | Prot: 227.41g | Carbs: 514.93g.
Breakfast: Alnatura Sojadrink Natur, Bulk Powders Pure Whey Protein Unflavoured, Banane, Bulk Powders Crunchy Peanut Butter, Delikatess Kochhinterschinken, Gut & Günstig Bagels Sesam. Lunch: Kinder Kinderriegel, Like Meat Like Hack aus Soja, Edeka Penne Rigate. Dinner: Gut & Günstig Delikatess Prosciutto Cotto, Gut & Günstig Milder Butterkäse, Sammy's Super Sandwich Vollkorn. Snacks/Other: Alnatura Sojadrink Natur, Vitalis Knuspermüsli Klassisch, Nesquik Cornflakes. more...
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Losing 0.7 kg a Week
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