Weigh In record (no journal entry) for 16 January 2023
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83.2 kg
Lost so far: 1.5 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1452 kcal
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Fat: 54.08g | Prot: 59.62g | Carbs: 173.62g.
Breakfast: Asda Banana, Whitworths Prunes, Alpro Plain with Coconut, Asda Blueberries. Lunch: Fibre One Red Velvet Cake Bar, Asda Red Seedless Grapes, Tofu coconut curry. Dinner: Flora Pro.Activ Buttery, Warburtons Wholemeal Bread (Medium), Weight Watchers Chicken Biryani. Snacks/Other: Granulated Sugar, Arla Lactofree Semi-Skimmed Milk. more...
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Losing 0.2 kg a Week
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goalgirl2019's Weight History
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