Weigh In record (no journal entry) for 16 January 2023
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56.9 kg
Lost so far: 5.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1050 kcal
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Fat: 33.18g | Prot: 55.31g | Carbs: 135.90g.
Breakfast: Blue Band Mentega, Roti Putih. Lunch: Blue Band Mentega, Tora Bika Creamy Latte, ABC Terasi, Nasi Putih, Dada Ayam, Buncis. Dinner: Sawi Putih, Dada Ayam, Nasi Putih. Snacks/Other: Regal Marie Biscuits, Roma Malkist Crackers (3), Nutrashake Avail, Apel Fuji, Buah Naga, Frisian Flag Susu Kental Manis Full Cream Gold, Kraft Keju Cheddar, Nutrijell Agar-Agar. more...
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1512 kcal
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Exercise:
Cardio - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 1.5 kg a Week
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noerbaningsih's Weight History
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