Weigh In record (no journal entry) for 16 January 2023
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70.2 kg
Lost so far: 14.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1731 kcal
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Fat: 72.78g | Prot: 59.86g | Carbs: 213.23g.
Breakfast: Marmelade, Gut & Günstig Quark 40%, Milbona Kräuterquark, Gutes Land Camembert 45%, Lindenhof Gouda, Butter, Stadtbäckerei Junge Vollkornbrötchen. Lunch: Gemischter Salat mit Dressing. Dinner: Granatapfel, Getrocknete Kürbiskerne, Aldi Original Griechischer Feta, Rote Zwiebeln, Petersilie, Zitronensaft, Couscous, Olivenöl, Süßkartoffel. more...
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Losing 4.2 kg a Week
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Schaka679's Weight History
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