Weigh In record (no journal entry) for 16 January 2023
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116.1 kg
Lost so far: 1.6 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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2431 kcal
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Fat: 85.43g | Prot: 170.96g | Carbs: 232.81g.
Breakfast: Mulino Bianco Primizie (12g), Caffè Espresso. Lunch: Noci, Bofrost Rosti Sticks, Carrefour Pane di Grano Duro, Aia Sottilissime di Pollo, Patate al Forno. Dinner: Mandarino, Fesa di Tacchino, Mulino Bianco Piadina Integrale, Formaggio Gouda o Edam. Snacks/Other: Lindt Cioccolato al Latte, MG Food Crema di Castagne. more...
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2294 kcal
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Exercise:
Walking (moderate) - 5/kph - 36 minutes, Apple Health - 23 hours and 24 minutes. more...
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Losing 1.6 kg a Week
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Matteo Parise's Weight History
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