Weigh In record (no journal entry) for 16 January 2023
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79.6 kg
Lost so far: 10.7 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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431 kcal
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Fat: 20.60g | Prot: 30.00g | Carbs: 31.20g.
Breakfast: Коломенское Лаваш Армянский Тонкий, Азбука Вкуса Борщ. more...
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steady weight
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eldamada's Weight History
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