Weigh In record (no journal entry) for 16 January 2023
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117.0 kg
Lost so far: 3.5 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1294 kcal
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Fat: 43.76g | Prot: 102.84g | Carbs: 119.56g.
Breakfast: Kesra, Daddy Demi-Morceaux de Sucre, Café au Lait. Lunch: Lidl Crème Dessert Chocolat, Huile d'Olive Extra Vierge, Auchan Olives Vertes Dénoyautées , Oignons, Tomates, Blanc de Poulet. Dinner: Mandarine, Pommes de Terre (Chair, avec du Sel, Bouillies), Oeuf (Entier), Blanc de Poulet, Pois Chiches Secs Cuits. Snacks/Other: Daddy Demi-Morceaux de Sucre, Café Expresso. more...
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steady weight
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alitifoura's Weight History
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