Dimasbayu88's Journal, 16 Jan 23

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Weigh In record (no journal entry) for 16 January 2023

113.6 kg Lost so far: 0 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2023:

1160 kcal

Fat: 39.11g | Prot: 73.31g | Carbs: 127.78g. Breakfast: Sayur Bening Bayam, Putih Telur Matang, Ayam Goreng, Nasi Putih. Lunch: Muscle First Pro Whey 100 Vanilla Kurma Madu. Snacks/Other: Kue Sus. more...

4020 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Dimasbayu88's Journal, 16 Jan 23

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Dimasbayu88's Weight History