Weigh In record (no journal entry) for 16 January 2023
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93.5 kg
Lost so far: 21 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1379 kcal
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Fat: 35.17g | Prot: 46.79g | Carbs: 213.03g.
Breakfast: Knusperone Knuspy Müsli-Riegel Haselnuss. Lunch: Milsani Joghurt 0,1%, Salatgurke, Pellkartoffeln, Petersilie, Schalotten oder Frühlingszwiebeln, YumYum Yum Yum Salat, Äpfel, Milbona Fettarmer Kefir Mild, Kölln Haferflocken. Dinner: Ja! Cornichons, Heinz Ketchup 50% Weniger Zucker, Valess Crispy Sticks, Petersilie, Pellkartoffeln, Salatgurke, Milsani Joghurt 0,1%. Snacks/Other: Pringles Classic Paprika, Pringles Classic Paprika. more...
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Losing 0.5 kg a Week
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