Weigh In record (no journal entry) for 16 January 2023
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83.1 kg
Lost so far: 3.5 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1005 kcal
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Fat: 32.87g | Prot: 50.57g | Carbs: 125.71g.
Breakfast: Mangos, Naturjoghurt. Lunch: Coop Pouletbrust, Eisbergsalat, Äpfel, Rapsöl. Dinner: Brezelkönig Baguette Salami. more...
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Gaining 0.7 kg a Week
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Gotthard65's Weight History
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