Weigh In record (no journal entry) for 16 January 2023
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68.6 kg
Lost so far: 26.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1733 kcal
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Fat: 66.69g | Prot: 97.51g | Carbs: 191.34g.
Breakfast: Snacks Of The World Cacahuètes Non Salées, Maple Syrup, Banana, Alpro Lait d’Amande Non Sucré, Carrefour Bio Flocons d'avoine, Markal Graines de Chia Bio. Lunch: Lidl Pilon de Poulet, Extra Virgin Olive Oil, Broccoli, Low Fat Greek Yogurt, Zucchini, Shallots. Dinner: Young Green Onions, Regalo Cornichons Croquants Aigre-Doux, Bouton d'Or Moutarde de Dijon Bio, Harry's 100% Mie, Auchan Roquette, Tomatoes, Lidl Filet de Saumon. Snacks/Other: Mulino Bianco Baiocchi, Apple. more...
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Gaining 8.4 kg a Week
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FredDelv's Weight History
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