Weigh In record (no journal entry) for 16 January 2023
|
64.1 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2023:
|
1129 kcal
|
Fat: 60.45g | Prot: 37.79g | Carbs: 102.71g.
Breakfast: Колбаса Докторская, Ikea Чесночная Булочка, Банан, Хохланд Творожный Сыр, Dr. Korner Хлебцы Клюквенные, Чай. Lunch: Nesquik Какао на Молоке, Пряник, Курабье, Сметана 20%, Борщ со Свининой. Dinner: Чай. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
larkina84's Weight History
|