Weigh In record (no journal entry) for 05 December 2014
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71 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2014:
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2177 kcal
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Fat: 61.01g | Prot: 201.06g | Carbs: 204.31g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (7.9g), Tuorlo d'uovo, Albume d'uovo, Marmellata di Arance. Lunch: Zucchine Cotte (da Fresche), Mozzarella di Bufala, Flora Riso Integrale. Dinner: Peperoni Gialli Dolci, Petto di Pollo. Snacks/Other: Rovagnati Tacchino Arrosto, Banana, Anderson Iso-Whey Protein Quantum 9. more...
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Gaining 0.1 kg a Week
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