Weigh In record (no journal entry) for 16 January 2023
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53.7 kg
Lost so far: 15.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1015 kcal
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Fat: 44.46g | Prot: 64.14g | Carbs: 85.39g.
Breakfast: Печень Куриная Жареная, Родные Просторы Хлеб Заварной с Подсолнечником, Умалат Сыр Кавказский. Dinner: ВкусВилл Кутабы с Зеленью и Сыром. more...
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Losing 7 kg a Week
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