Weigh In record (no journal entry) for 04 December 2014
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83.9 kg
Lost so far: 6.1 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2014:
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1013 kcal
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Fat: 64.63g | Prot: 61.50g | Carbs: 18.50g.
Breakfast: Great Value Fancy Italian Blend Cheese Shredded, Bob Evans Original Recipe Pork Sausage, Coffee, Scrambled Egg (Whole, Cooked) . Lunch: Great Value Deli Style Sliced Swiss Cheese. Dinner: Heinz One Carb Reduced Sugar Tomato Ketchup, Sour Cream, Ground Beef (Cooked), Tanimura & Antle Romaine Lettuce. Snacks/Other: Coors Light Beer, Atkins Day Break Cranberry Almond Bar. more...
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Losing 0.2 kg a Week
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BEE HEALTHY's Weight History
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