Weigh In record (no journal entry) for 16 January 2023
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62.7 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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2214 kcal
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Fat: 74.89g | Prot: 165.81g | Carbs: 207.56g.
Breakfast: DM Bio Mandelmus Weiß, Vly Barista aus Erbsenprotein, ESN Designer Whey Protein - Vanilla, Aldi Haferflocken, Heidelbeeren. Lunch: Ener Bio Reis Flocken, Lidl Haferflocken, Ei, Eiklar. Dinner: Rinderbraten, Heidelbeeren, Milbona Quark Magerstufe, Ener Bio Mandelmus Weiß, Tomaten. Snacks/Other: DM Bio Mandelmus Weiß, Heidelbeeren, Milbona Quark Magerstufe, Lidl Haferflocken. more...
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Losing 2.8 kg a Week
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Helene! bergi's Weight History
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