Weigh In record (no journal entry) for 02 June 2021
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81.6 kg
Lost so far: 0 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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1826 kcal
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Fat: 54.24g | Prot: 106.10g | Carbs: 234.43g.
Breakfast: Kerupuk Putih, Kerupuk Putih, Sayur Campuran, Bango Kecap Manis, Apel, Sunpride Banana. Lunch: Sayur Lodeh, Lontong, Telur Rebus, Opor Ayam. Dinner: Dada Ayam, Nasi Putih. Snacks/Other: Sambal Goreng Kentang, Kue Nastar, Jeruk. more...
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2630 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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rafavourite's Weight History
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