Weigh In record (no journal entry) for 16 January 2023
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77 kg
Lost so far: 3 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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975 kcal
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Fat: 52.34g | Prot: 74.33g | Carbs: 56.54g.
Breakfast: Омлет с Молоком. Lunch: Вологодское Льняное Масло , Квашеная Капуста, Гуляш, Гречка Отварная. Dinner: Лента Лосось, Цветная Капуста. Snacks/Other: Bio Баланс Кефирный 1%. more...
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Gaining 6.3 kg a Week
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kestiraz's Weight History
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