Weigh In record (no journal entry) for 16 January 2023
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83.7 kg
Lost so far: 0.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1930 kcal
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Fat: 46.67g | Prot: 162.63g | Carbs: 169.71g.
Breakfast: Côte d'or Noir Pistaches Caramélisées, Si Rope de Chocolate, Skyr. Lunch: Reine de Dijon Moutarde de Dijon, Morceaux de Thon au Naturel, Vinaigre de Cidre, Huile d'olive Vierge Extra Bio, Concombre (Pelé). Dinner: Riz Blanc (à Longs Grains , Cuit), Dinde. Snacks/Other: Côte d'or Noir Pistaches Caramélisées, Si Rope de Chocolate, Skyr. more...
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Gaining 19.6 kg a Week
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