Weigh In record (no journal entry) for 16 January 2023
|
78.7 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2023:
|
1601 kcal
|
Fat: 65.73g | Prot: 73.38g | Carbs: 181.06g.
Breakfast: Bio Village Flocons d'avoine, Raisins Secs Golden, Biscotte au Froment, Lait d'Avoine, Miel de Fleurs, Beurre (Salé), Café. Lunch: Delisse Fromage Blanc Saveur Vanille 0%, Champignons, Topinambour, Carottes Cuites, Sauté de Porc. Dinner: Galette Frangipane, Pain Complet, Fromage de Chèvre, Fromage Brie, Casino Jambon Sec, Amora Sauce Caesar, Salade Verte. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JLetJoe1's Weight History
|