Weigh In record (no journal entry) for 16 January 2023
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109.3 kg
Lost so far: 2.9 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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228 kcal
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Fat: 5.16g | Prot: 8.60g | Carbs: 40.21g.
Breakfast: Гречневая Каша с Молоком. more...
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steady weight
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