Weigh In record (no journal entry) for 16 January 2023
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64.4 kg
Lost so far: 2.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1180 kcal
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Fat: 63.20g | Prot: 51.00g | Carbs: 101.75g.
Breakfast: Окей Сырники с Курагой. Dinner: Окей Салат Греческий, Гриль 1 Пицца Ветчина и Грибы, Додо Пицца Пицца Пепперони. more...
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Gaining 1.4 kg a Week
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