Weigh In record (no journal entry) for 16 January 2023
|
87.6 kg
Lost so far: 5.4 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2023:
|
1272 kcal
|
Fat: 60.07g | Prot: 94.43g | Carbs: 79.10g.
Lunch: Indomie Kari Ayam, Bakso dengan Saus (Campuran), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Hoka Hoka Bento Nasi Putih. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anisadev's Weight History
|