Weigh In record (no journal entry) for 10 January 2023
|
59.4 kg
Lost so far: 18.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2023:
|
1394 kcal
|
Fat: 37.41g | Prot: 144.75g | Carbs: 118.80g.
Breakfast: Dada Ayam (Kulit tidak Dimakan), ABC Kecap Manis, Wortel, Quaker Instant Oatmeal. Lunch: Blue Band Serbaguna, Dada Ayam (Kulit tidak Dimakan), Telur, Sari Roti Roti Tawar Gandum (2). Dinner: Tempe Bacem, Tahu, Alfamart Nasi Merah, Daun Bawang, Mentimun (dengan Kulit), Cabai Merah Besar, Tomat Merah, Ikan Peda, Bawang Merah, Bawang Putih. Snacks/Other: Muscle First Pro Whey 100 Stroberi. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wherlina285's Weight History
|