Weigh In record (no journal entry) for 15 January 2023
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59.1 kg
Lost so far: 18.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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2776 kcal
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Fat: 82.44g | Prot: 112.61g | Carbs: 408.94g.
Breakfast: Maizenaku Tepung Pati Jagung, Telur, Indomaret Pisang Ambon, Blue Band Serbaguna, Quaker Instant Oatmeal, DiabetaMil Sweetener, Muscle First Pro Whey 100 Stroberi. Lunch: Batagor Batagor, Ubi Jalar (Manis), Ubi Ungu Rebus, Martabak Manis, Roma Sandwich Coklat Bon Bon, Ayam Goreng, Gudeg, Alfamart Nasi Merah, Kerupuk Beras, Nasi Putih. more...
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Losing 0.5 kg a Week
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wherlina285's Weight History
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