Weigh In record (no journal entry) for 16 January 2023
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77.4 kg
Lost so far: 4 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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506 kcal
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Fat: 21.87g | Prot: 23.28g | Carbs: 50.16g.
Breakfast: Ларец Сыр Классический, Амка Молоко 3,2%, Селяночка Хлопья Овсяные Быстроразваривающиеся. Snacks/Other: Вареное Яйцо, Едим Дома Рисовая Каша на Молоке. more...
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Losing 1.8 kg a Week
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