Weigh In record (no journal entry) for 16 January 2023
|
73.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2023:
|
565 kcal
|
Fat: 12.24g | Prot: 33.89g | Carbs: 72.93g.
Breakfast: Кофе, Овсяная Каша на Воде. Lunch: Гречка Отварная, Куриная Грудка Вареная, Огурец (с Кожурой). Dinner: Клубника (Несладкая, Замороженная), Варвара Краса Кефир 2,5%. Snacks/Other: Голден Яблоко . more...
|
Gaining 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
miramgulsatubaldina's Weight History
|