Weigh In record (no journal entry) for 16 January 2023
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73.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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565 kcal
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Fat: 12.24g | Prot: 33.89g | Carbs: 72.93g.
Breakfast: Кофе, Овсяная Каша на Воде. Lunch: Гречка Отварная, Куриная Грудка Вареная, Огурец (с Кожурой). Dinner: Клубника (Несладкая, Замороженная), Варвара Краса Кефир 2,5%. Snacks/Other: Голден Яблоко . more...
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Gaining 2.6 kg a Week
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miramgulsatubaldina's Weight History
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