Weigh In record (no journal entry) for 16 January 2023
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58.9 kg
Lost so far: 5.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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974 kcal
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Fat: 52.86g | Prot: 32.71g | Carbs: 89.18g.
Breakfast: Telur Dadar, Sawi Dimasak (dari Segar), Granola Addict Regular Rolled Oat. Dinner: Telur, Nasi Putih, Sunco Minyak Goreng, Wortel, Tempe, Sawi Putih. Snacks/Other: Garuda Kacang Telur, Kue Apem. more...
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Losing 1.4 kg a Week
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dwiiwidy's Weight History
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