Weigh In record (no journal entry) for 16 January 2023
|
64.1 kg
Lost so far: 2.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2023:
|
501 kcal
|
Fat: 6.12g | Prot: 4.63g | Carbs: 3.77g.
Breakfast: SuperIndo Telur Omega, Indomaret Tuna Mayo Onigiri. Lunch: Satu Porsi Kailan Sapi, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel). more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anis21121995's Weight History
|