Weigh In record (no journal entry) for 16 January 2023
|
70.6 kg
Lost so far: 6.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2023:
|
1185 kcal
|
Fat: 38.05g | Prot: 65.37g | Carbs: 144.92g.
Breakfast: Apel, Telur Rebus, Roti Isi (Campur Kering, Komersial). Lunch: Tahu Goreng, Sawi Dimasak (dari Segar), Nasi Putih, Saus Lada Hitam, Bawang Putih, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Onde Onde. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|