Weigh In record (no journal entry) for 04 December 2014
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93.4 kg
Lost so far: 7.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2014:
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595 kcal
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Fat: 21.73g | Prot: 33.98g | Carbs: 69.70g.
Breakfast: Kawa z Cukrem, Kapuśniak, Chleb Biały. Snacks/Other: Neptun Szprot w Sosie Pomidorowym. more...
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Losing 5.6 kg a Week
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wypromuj's Weight History
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