Weigh In record (no journal entry) for 16 January 2023
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55.5 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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55 kcal
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Fat: 0.20g | Prot: 0.85g | Carbs: 13.73g.
Breakfast: Pepaya. more...
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steady weight
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