Weigh In record (no journal entry) for 16 January 2023
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52.2 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1210 kcal
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Fat: 48.12g | Prot: 37.03g | Carbs: 107.30g.
Breakfast: Яичница, От Палыча Маковые Подковки. Lunch: Гречка Отварная, На Парах Жульен с Курицей. Dinner: Простоквашино Творожное Зерно в Сливках с Клубникой 7%, Салат из Помидоров и Огурцов, Майонез. more...
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Losing 5.6 kg a Week
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marina.saltanova.93's Weight History
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