Weigh In record (no journal entry) for 04 December 2014
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64.7 kg
Lost so far: 10 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2014:
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1579 kcal
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Fat: 79.25g | Prot: 63.88g | Carbs: 153.73g.
Breakfast: Brioche, Activia Muesli. Lunch: Omelette, Carrefour Blanc de Poulet Doré au Four (I), Yoplait Panier de Yoplait 0%, Kaki, Carrefour Bleu. Snacks/Other: Carrefour Discount Coulommiers, Madrange Mousse de Canard au Porto, Baguette, Pain au Chocolat, Chouquette. more...
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Losing 0.1 kg a Week
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Jojohfleche's Weight History
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