Weigh In record (no journal entry) for 16 January 2023
|
92.7 kg
Lost so far: 27.8 kg.
Still to go: 2.7 kg.
Diet followed: 100%.
|
View Diet Calendar, 16 January 2023:
|
2052 kcal
|
Fat: 63.84g | Prot: 104.23g | Carbs: 249.49g.
Breakfast: bacon , brown bread, cooked tomato, Fried Egg NO FAT, Fat Free Long Life Milk, Sweetener, jungle oats, spar full cream milk, Selati Sweetener, nescafe classic , Tap Water. Lunch: Green Peppers, cream, rhodes pineapple pieces drained, Clover Condensed Milk, Nola Mayonnaise, Dijon mustard, Yellow Sweet Peppers, RED PEPPERS, potato (flesh & skin), Onions (without Salt, Drained, Cooked, Boiled), cucumber, Celery, cooked carrots. Dinner: Braaipap / Coarse Maize Meal (Dry), Self Raising Wheat Flour, Cooked Mushrooms (from Frozen, Fat Not Added in Cooking), Grilled or Baked Pork Steak or Cutlet. Snacks/Other: Ultra Mel Custard, Woolworths Fruit Cake Loaf, Woolworths Nectarine. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
coenraadmarneweck's Weight History
|