Weigh In record (no journal entry) for 16 January 2023
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58.3 kg
Lost so far: 1.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1421 kcal
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Fat: 45.37g | Prot: 133.96g | Carbs: 97.12g.
Breakfast: Оливковое Масло, Диетический овсяноблин на яйце, Pretto Сыр Рикотта, Авокадо, Фундук Фундук Натуральный, Помидоры. Lunch: Протеиновое желе из тыквы, Булгур. Dinner: Минтай, Myprotein Сывороточный Протеин. Snacks/Other: Яблоко, Boombar Протеиновый Батончик Малиновый Чизкейк. more...
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2445 kcal
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Exercise:
Weight Training (Bodybuilding) - 52 minutes, Google Fit - 23 hours and 8 minutes. more...
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Losing 0.7 kg a Week
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ira.kiseleva's Weight History
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