Weigh In record (no journal entry) for 16 January 2023
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56.4 kg
Lost so far: 5.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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499 kcal
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Fat: 28.13g | Prot: 18.95g | Carbs: 44.08g.
Breakfast: Бабаевский Шоколад Тёмный с Шоколадной Начинкой, Салат Овощной с Маслом, Жареная или Запеченная Курица, Гречка Отварная, Ильинское Молоко Молоко 3,2%. more...
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Losing 1.4 kg a Week
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lisichka649's Weight History
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