Weigh In record (no journal entry) for 16 January 2023
|
58 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2023:
|
834 kcal
|
Fat: 22.04g | Prot: 16.70g | Carbs: 155.35g.
Lunch: Seblak. Snacks/Other: Melon, SuperIndo Kue Gambang, Pisang Kepok Rebus. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
intaaaaaan's Weight History
|