Weigh In record (no journal entry) for 16 January 2023
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65 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1920 kcal
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Fat: 84.03g | Prot: 94.24g | Carbs: 170.10g.
Breakfast: Cap Cay Kuah, Daging Ayam (Panggang, Bakar, Dimasak), Keripik Pisang. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Cap Cay Kuah, Telur Rebus, Nasi Putih. Dinner: Solaria Kwetiau Goreng, Nasi Goreng. Snacks/Other: Maicih Basreng, Bakwan, Apel. more...
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2249 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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aralgksl's Weight History
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