Weigh In record (no journal entry) for 16 January 2023
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67.5 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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981 kcal
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Fat: 18.76g | Prot: 56.42g | Carbs: 143.50g.
Breakfast: Sasa Tepung Pisang Goreng, Indoprima Dimsum. Lunch: Kakap (Ikan) (Spesies Campuran). Snacks/Other: Mie Gacoan Mie Iblis. more...
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Gaining 0.1 kg a Week
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dinietri's Weight History
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