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begadang semalem 🙃
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69.1 kg
Lost so far: 15.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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757 kcal
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Fat: 38.94g | Prot: 78.76g | Carbs: 31.80g.
Lunch: Bimoli Minyak Goreng, Dada Ayam (Kulit tidak Dimakan), Mitratani Edamame, Klean Bowl Klean Fried Rice (Shirataki), Ashitaki Creamy Latte Cokelat. Snacks/Other: Diasweet Fiberwafer Royal Vanilla. more...
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Gaining 1.4 kg a Week
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chikiiipum's Weight History
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