Weigh In record (no journal entry) for 16 January 2023
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64 kg
Lost so far: 2.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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812 kcal
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Fat: 30.44g | Prot: 51.34g | Carbs: 83.86g.
Lunch: Bellywell Vietnamese Beef Pho, Lumpia Ayam. Snacks/Other: Starbucks Green Tea Latte (Grande), Risol Mayo. more...
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Gaining 0.7 kg a Week
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