Weigh In record (no journal entry) for 16 January 2023
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72.4 kg
Lost so far: 15.8 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1243 kcal
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Fat: 30.53g | Prot: 102.72g | Carbs: 138.30g.
Breakfast: Kraft Cheddar Cheese, Greenfields UHT Hi-Calcium Low Fat, Apel Granny Smith, Putih Telur, Telur, Sari Roti Roti Tawar Gandum (2). Lunch: Sayur Tahu Toge, Sasa Bumbu Ungkep Ayam Kuning, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bango Kecap Manis Pedas Rawit, Nasi Merah (Butir-Sedang, Dimasak), Apel Granny Smith. Dinner: Tomat, Tempe Goreng Tepung, Selada Kol, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Terong Goreng, Bango Kecap Manis Pedas Rawit, Nasi Merah (Butir-Sedang, Dimasak), Mentimun (Kupas). Snacks/Other: Fitbar Fitbar Tiramisu Delight , Muscle First Gold Pro Isolate Chocolate Soul. more...
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Losing 0.4 kg a Week
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Ex_88,20Kg✨'s Weight History
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