Weigh In record (no journal entry) for 16 January 2023
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78.5 kg
Lost so far: 0.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1392 kcal
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Fat: 76.27g | Prot: 99.92g | Carbs: 84.97g.
Lunch: Bimoli Minyak Goreng, Bamboe Bumbu Soto Ayam, Ceker, Dada Ayam, Sambal Goreng, Daun Bawang, B.J. Bawang Merah Goreng, Jeruk Nipis, Kubis, Kecambah, Bihun (Dimasak). Dinner: Maicih Basreng, Soto Ayam, Bakso dengan Saus (Campuran). more...
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Gaining 4.4 kg a Week
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indahin14's Weight History
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